Keeping Yourself...AND Your Neighborhood Heathy

When holidays roll around, it very easy to over eat...and over feed

If your worried about gaining extra pounds with the Halloween candy 

And givin' all those unhealthy treats out to the youngins' 

Your wanting to keep yourself AND your neighborhood heathy...just 

make some slight changes!

• Instead of Snickers Bars, try some Rice Cakes.
• Multi-grain crackers, now don't tell me that don't sound yummy!
• Mini bags of Pumpkin/Sunflower seeds (instead of Nerds)
• Tiny boxs of dried fruit! YUM!!!
• No more Herseys Chocolate bars, how bout' some Boyons!
• Granola Bars, yeeeaaaah! any child would be THRILLED to get some of those!
• Instead of Butterfingers, PeanutButter Celery Sticks! 
• Swipe some Powdered Energy Drink Mixes instead of hot choc. mix
• Spicy Roasted Soy Beans!!! woot-woot!
• Sugar Free Gum
• Fruit/Apple Sauce Cups
• Cheese and Cracker Packs, or better yet Cheese Sticks (no more Tootsie Rolls!)
• Juice Box's
• Peanuts Still in the shell.. instead of Peanut M&Ms

Sooooo with these easy to do tricks, help keep your neighborhood heathy!!!

                      ~Happy Halloween!~

PS. Special thanks to my very good friend/partner in this post, Lorissa 

thanks for your help! 

6 Funny Facts On Loosing Weight.

Losing weight is not very funny, but to be truthful you must have noticed that pretty much EVERYBODY is wanting to loose weight. Soooooo here are a few funny ways to deal with the weight loss siteeeeeation.

*If nobody saw you scarf down that cheese-cake.....then the calories really don't count.

*If you drink a Coke with a lowfat chocolate cake, then the calories from the coke... get canceled out.

* Weigh yourself with a bunch of heavy clothes, then again without any, INSTANT weight loss! woot-woot 

* Use cheep weight scales that weight you 6 pounds less than you are.

*Where a vinyl sauna suit designed to make you sweat yourself to thinness. (Google it)

*Find somebody really fat, then you'll look thin compared  to them.