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HERE: http://www.youtube.com/watch?v=iULK2PfofJo
Monday, May 4, 2009
Tuesday, September 30, 2008
Keeping Yourself...AND Your Neighborhood Heathy
When holidays roll around, it very easy to over eat...and over feed
If your worried about gaining extra pounds with the Halloween candy
And givin' all those unhealthy treats out to the youngins'
Your wanting to keep yourself AND your neighborhood heathy...just
make some slight changes!
- Instead of Snickers Bars, try some Rice Cakes.
- Multi-grain crackers, now don't tell me that don't sound yummy!
- Mini bags of Pumpkin/Sunflower seeds (instead of Nerds)
- Tiny boxs of dried fruit! YUM!!!
- No more Herseys Chocolate bars, how bout' some Boyons!
- Granola Bars, yeeeaaaah! any child would be THRILLED to get some of those!
- Instead of Butterfingers, PeanutButter Celery Sticks!
- Swipe some Powdered Energy Drink Mixes instead of hot choc. mix
- Spicy Roasted Soy Beans!!! woot-woot!
- Sugar Free Gum
- Fruit/Apple Sauce Cups
- Cheese and Cracker Packs, or better yet Cheese Sticks (no more Tootsie Rolls!)
- Juice Box's
- Peanuts Still in the shell.. instead of Peanut M&Ms
Sooooo with these easy to do tricks, help keep your neighborhood heathy!!!
~Happy Halloween!~
PS. Special thanks to my very good friend/partner in this post, Lorissa
thanks for your help!
Friday, September 26, 2008
6 Funny Facts On Loosing Weight.
Losing weight is not very funny, but to be truthful you must have noticed that pretty much EVERYBODY is wanting to loose weight. Soooooo here are a few funny ways to deal with the weight loss siteeeeeation.
*If nobody saw you scarf down that cheese-cake.....then the calories really don't count.
*If you drink a Coke with a lowfat chocolate cake, then the calories from the coke... get canceled out.
* Weigh yourself with a bunch of heavy clothes, then again without any, INSTANT weight loss! woot-woot
* Use cheep weight scales that weight you 6 pounds less than you are.
*Where a vinyl sauna suit designed to make you sweat yourself to thinness. (Google it)
*Find somebody really fat, then you'll look thin compared to them.
Tuesday, July 8, 2008
Thursday, May 8, 2008
Yummy Grapes
OK, so heres the problem, you like your sweet tasting foods, such as ice-cream, but having trouble with the fruits? NO PROBLEM! with the help of some doctors Tiqvah and I have found a easy,cheep and simple solution. FREEZE YOUR GRAPES!!! really this works! it tastes like ice-cream. so try it out, heres the recipe.
1. Place toothpick in center of grape.
2. Place choice amount of grapes onto a plate.
4. Leave until completely frozen.
5. Appréciez
1. Place toothpick in center of grape.
2. Place choice amount of grapes onto a plate.
4. Leave until completely frozen.
5. Appréciez
Saturday, March 29, 2008
Thursday, March 27, 2008
Easter Eggz
So how was ya'lls Easter? Hope is rocked, i know mine did, theres nothin like walking 3 miles in a skirt with 3 feet of snow..*Sigh* (thanks mom) Anyways, if you feel like you gained a few too many pounds with that chocolate bunny of yours..(i know i did) then just follow these steps to get back to your old self again!
*Bike Ride (For Best Results Shoot For 5 Miles)
*Don't Gobble All The Candy Up In One Day, Savor It, Try One Candie A Day.
*Every Hour, Stop And Do A Few Push-Ups, Start At 5, Then Each Hour, Add One More.
*Candie Is Dandy..But Fruit Helps Ya Poop, (AKA. Eat those Fruits & Greens)
*Head On Out To That Gym!!!
Sunday, March 23, 2008
Banana's!!! The Magic Fruit.
You've probaly heard
"Beans,Beans, The magical fruit, the more you eat the more you toot, the more you toot the better you feel, so spread your *Cheeks* and let em' squeal!"
FORGET IT!, the magic fruit is BANANA'S!!! Here's why!
1. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
2. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
3.Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
4. Brain Power: 200 students at a Twickenham school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
5.Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
6.Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
7. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
8.Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
9.Nerves: Bananas are high in B vitamins that help calm the nervous system.
10.Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
11.Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
12.Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
13.Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
14.Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical t ape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
So, what are you waiting for?! GO GRAB A BANANA!!!!
"Beans,Beans, The magical fruit, the more you eat the more you toot, the more you toot the better you feel, so spread your *Cheeks* and let em' squeal!"
FORGET IT!, the magic fruit is BANANA'S!!! Here's why!
1. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
2. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
3.Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
4. Brain Power: 200 students at a Twickenham school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
5.Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
6.Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
7. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
8.Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
9.Nerves: Bananas are high in B vitamins that help calm the nervous system.
10.Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
11.Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
12.Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
13.Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
14.Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical t ape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
So, what are you waiting for?! GO GRAB A BANANA!!!!
Friday, March 21, 2008
New E!
OK!!! so i said we'd have a new email address and....WE HAVE ONE!!! i don't just rock, i will rock your socks off! So...you have ANY Comments, Suggestions,Questions or WHATEVER, go to this and let em roll!
New E,
BloominOnionGirlz@yahoo.com
-Anastasia
Xoxo
New E,
BloominOnionGirlz@yahoo.com
-Anastasia
Xoxo
Big Girls ARE Beautiful!
Ok, so first: if you haven't checked out the video's we posted on the right,
then do it NOW!
it's a great music video created by Mika, and i personally love how it shows that big girls are BEAUTIFUL! so make sure to check em' out.
Second: We got a very touching comment left on the earlier post, thank you Miss Emmalee for those very encouraging words!!! Just a heads up, if any of you have thoughts, questions, comments or whatever make sure to ask, we will soon have an up and running email address just for those, so be sure to speak up!!
Thanks,
Anastasia & Tiqvah
Xoxo
then do it NOW!
it's a great music video created by Mika, and i personally love how it shows that big girls are BEAUTIFUL! so make sure to check em' out.
Second: We got a very touching comment left on the earlier post, thank you Miss Emmalee for those very encouraging words!!! Just a heads up, if any of you have thoughts, questions, comments or whatever make sure to ask, we will soon have an up and running email address just for those, so be sure to speak up!!
Thanks,
Anastasia & Tiqvah
Xoxo
Thursday, March 20, 2008
5 Min. Workouts.
Don't have time to go to the gym? No worries!* we have some Quick and Easy workouts that take up 5 min! (Longer If Wished*) These workouts you will be able to do when you wake up, and before bed...WITHOUT BREAKING A SINGLE SWEAT!
*NOTE, before workout, it's VERY important you stretch!*
* Jumping-Jacks
*Push-Ups
*Sit-Ups
*Crunches
* And stretches (head-roll,twisting arms and legs, jogs...)
write down these in an order such as:
10 Jumping Jacks
5 Push Ups
3 Sit ups
8 Crunches
20 different types of stretches.
do this every night, and notice how much lively you will feel!
(PS. you might want to change it up from time to time!)
Anastasia & Tiqvah.
Xoxoxoxoxoxoxoxoxoxoxoxoxo
*NOTE, before workout, it's VERY important you stretch!*
- The Soccer Ball.
- Mixin' And Machin'
* Jumping-Jacks
*Push-Ups
*Sit-Ups
*Crunches
* And stretches (head-roll,twisting arms and legs, jogs...)
write down these in an order such as:
10 Jumping Jacks
5 Push Ups
3 Sit ups
8 Crunches
20 different types of stretches.
do this every night, and notice how much lively you will feel!
(PS. you might want to change it up from time to time!)
Anastasia & Tiqvah.
Xoxoxoxoxoxoxoxoxoxoxoxoxo
Tuesday, March 18, 2008
Do You Feel Like A Bloomin Onion!?!?
This blog is to help you! do you often ask yourself "Do i look like a bloomin onion?!" if so, this is JUST FOR YOU!!!
Hi! this blog has been created for people just like you, by myself: Anastasia and my lovely sister Tiqvah. We have dealt with MANY people just like you, who are self-conscious about themselves..dont worry: YOUR NOT ALONE!!
With this blog were going to help you with some quick, easy and fast steps to help you in your discovery in yourself. We will have steps on:
* Food
* Exercise
* And Self-Esteem
So pack your bags! and come along on the journey with us! It'll be something you NEVER FORGET!!! Xoxoxoxox
Hi! this blog has been created for people just like you, by myself: Anastasia and my lovely sister Tiqvah. We have dealt with MANY people just like you, who are self-conscious about themselves..dont worry: YOUR NOT ALONE!!
With this blog were going to help you with some quick, easy and fast steps to help you in your discovery in yourself. We will have steps on:
* Food
* Exercise
* And Self-Esteem
So pack your bags! and come along on the journey with us! It'll be something you NEVER FORGET!!! Xoxoxoxox
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